The VapoLung routine has one rule: show up every day. Here is how to set it up so it takes care of itself.
Pick your anchor
Attach the spray to something you already do without thinking: breakfast, your morning coffee or the walk to the mailbox. Keep the bottle in sight so the cue is automatic.
Follow the label
Follow the directions printed on the bottle label and use VapoLung at the same time each day. The brand's stated routine is four sprays once a day, and each 60 mL bottle is made to last.
Build around it
- Move: a daily walk in fresh air keeps the day active. See fresh-air walking habits for active days.
- Start well: a calm morning sets the tone. Read morning routines that start the day right.
- Rest: a calm evening makes tomorrow easier, covered in sleep routines for a restful night.
Give it 60 days
Real routines take time to settle. The 60-day money-back guarantee gives you two full months to make VapoLung part of your day.
Remember: label directions, same time daily, steady habits, 60 days.
Choose your pack
Packs are listed on the pricing page.
